Read: 2023
Atomic Habits
by James Clear
Clear reframes self-improvement around systems rather than goals. The four laws of behaviour change — make it obvious, attractive, easy, and satisfying — are immediately actionable and applicable to any area of life or work.
A practical, evidence-based guide to building good habits and breaking bad ones by focusing on small, incremental improvements that compound over time.
- Language:
- English
- Categories:
- thinking, life
Quotes:
- “You do not rise to the level of your goals. You fall to the level of your systems.”
- “Every action you take is a vote for the type of person you wish to become.”
- “Habits are the compound interest of self-improvement.”